Welcome! Email me at karen@thrivehypnosis.co.uk to download your FREE 'Resilience in Self Isolation' Affirmations MP3 or to purchase the full length hypnosis version of 'Resilience in Self Isolation' for £10.00. 50% of profits will be donated to the Samaritans emergency appeal.

My top tip: Listen to the affirmations MP3 every day for 5 minutes at the naturally hypnotic times of the day: In the moments just before bed, as you're drifting off to sleep, and just as you're waking up in the morning. These times (when you’re in a natural alpha / theta brainwave state) are particularly conducive to taking on new thoughts.